Thu, Aug 26 | Online Event

Natural Stress Management

Approximately 80% of health problems are estimated to be the result of persistent stress. I want to offer you some basic tips, tools and systems to help you experience less stress and more vitality.
Registration is Closed
Natural Stress Management

Time & Location

Aug 26, 7:00 PM EDT
Online Event

About the Event

It is no secret that modern day life comes with stress. While many of us have become experts at adapting to and performing under stressful conditions, the truth is that chronic  stress takes a toll on all aspects of health; physical, emotional, mental and spiritual. 

In the Natural Stress Management Class we will explore: 

  •  The different types of stress. 
  • How stress impacts the body and mind. 
  • Holistic approach to self-care and stress management.

You’ll walk away with an understanding of the lifestyle practices that can transform your response to stress and enhance your overall wellbeing.

  • Natural Stress Managment

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