Natural Stress Management
Time & Location
About the Event
It is no secret that modern day life comes with stress. While many of us have become experts at adapting to and performing under stressful conditions, the truth is that chronic stress takes a toll on all aspects of health; physical, emotional, mental and spiritual.
In the Natural Stress Management Class we will explore:
- The different types of stress.
- How stress impacts the body and mind.
- Holistic approach to self-care and stress management.
You’ll walk away with an understanding of the lifestyle practices that can transform your response to stress and enhance your overall wellbeing.
- Natural Stress Managment$20$200$0