Congratulations on becoming a Mama! A time of joy that comes with its fair share of challenges and new responsibilities. Many parents want to be doing the “right thing” the “right way.”

The postpartum period of pregnancy brings us on a roller coaster of emotional and physical changes, all while learning how to adjust to the roles of being a mother. The period is a time when parents evolve as caretakers for their newborn and find ways to function as a changed family unit.

These first weeks are a vital time to find healthy patterns for rest and good nutrition in order to regain the strength it takes to flourish in motherhood. Let Know Mommy help to empower you through education so that you can conquer the many changes ahead.


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