Healthy Snack - grapes

Did you know grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents?

In fact, over 1,600 beneficial plant compounds have been identified in this fruit.

Grapes have been shown to help fight off certain types of cancers, are beneficial for heart health, reduce cholesterol, decrease blood sugar and chances of diabetes, beneficial to your eye health, help improve memory and bone health. Grapes have even been shown to protect against and fight bacterial and viral infections.

Grapes are easy to incorporate into a healthy diet and people of all ages love them.

Here are a few ways you can enjoy them:

Eat grapes plain as a snack.

Freeze grapes for a cool treat.

Add a handful to smoothies.

Add chopped grapes to a vegetable or chicken salad.

Use grapes in a fruit salad.

Setting a positive example and giving children access to real food is key to turning healthy eating into a regular habit.

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