Magnesium deficiency is an often overlooked health problem. And studies suggest that 75% of Americans are not meeting their recommended intake.
Why is this an issue?
Magnesium is the fourth most abundant mineral in the human’s body and is essential to good health. 60% of it in the human body is contained within the bones, over 25% in the muscles and the rest in soft tissue and body fluids; only 1% is found in the blood, which makes it very difficult to test for a magnesium deficiency.
What are a few common signs of magnesium deficiencies?
Muscle twitches and cramps, mental disorders, fatigue, confusion, headaches, dizziness, muscle weakness, irregular heartbeat, breast tenderness, poor digestion, nausea, tingling or numbness in the hands and feet, PMS, hormonal imbalances, body odor...
How to get enough magnesium?
One of the problems people face today is that it’s almost impossible to get from food intake alone and many of the magnesium supplements on the market are not bio-available.
My favorite magnesium I have found is this one I get from Live Pristine. I give it to myself and my kids daily and have noticed a huge change for all of us! Especially in my son who has ADHD. He is calmer, more grounded and sleeps way better at night!
You can order it through their website.