When in doubt, hug it out

When in doubt, hug it out.

Science has shown hugging reduces stress, boosts your immune system, increases serotonin levels, balances the nervous system, protect against heart disease, relieves pain and more.

With almost 70% of communication being non-verbal hugging is a great way to connect with another human.

So next time you and someone you love are struggling to communicate effectively try hugging it out.

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