1 Hour Session

Available Online
  • 1 hour
  • 88 US dollars
  • Online or in-person

Service Description

As your Coach I help you and/or your family facilitate healthy, sustainable behavior and lifestyle change. I do that by challenging you to tune in to your inner wisdom, identify your values, and transform your goals into action. I will be your guide, mentor, and friend who empowers you while providing education, tools and support. Through the coaching process we will look at various aspects of your life depending on your individual needs. The main focus areas typically are lifestyle (the way you live), exercise (the way you move), attitude (the way you think) and nutrition (the way you eat). I offer ongoing support, and guidance as you set your goals, and make sustainable changes that will improve your health and happiness. With over 10+ years experience and extensive training I provide you with a coaching foundation that is grounded in both science, research, and clinical practice. My coaching style has been described as engaging, motivating and sincere. Let's work together to create a positive and sustainable wellness and transform your life through making the choice, creating a plan and taking the small proper steps over time.

Contact Details



Know Mommy, Las Vegas, NV, USA